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For years, I bought into the “go hard or go home” approach to fitness. I trained intensely six or seven days a week, always chasing the...

Exertional heat stroke is one of the top three leading causes of death in sports, right up there with cardiac conditions and traumatic...

We’ve all heard the advice—“Drink eight glasses of water a day.” It’s a piece of wellness wisdom that’s been repeated for decades, but...

Nitric oxide (NO) is a tiny but powerful molecule that plays a critical role in keeping your body healthy. It acts as a signaling...

Environmental Influence on Heat Balance During Exercise The ability to maintain heat balance during exercise is critically dependent on...

Salt has long been labeled a dietary villain, blamed for high blood pressure and heart disease. Government agencies like the FDA...