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At rest, just breathing, letting your organs do their thing, and barely moving, the human body produces roughly 80–100 watts of heat . That is about the same as a 100-watt incandescent light bulb running continuously . Your body is literally radiating energy all day long.¹ Once you start exercising, that heat output skyrockets. Muscles become inefficient engines, up to 75–80% of the energy they consume turns directly into heat , not movement.² As intensity climbs, so does hea

Natural flavors are in everything  — from sparkling water and protein bars to electrolyte powders and sauces. But how “natural” are they,...

Electrolytes, like sodium, potassium, magnesium, and calcium, are essential for hydration, muscle contraction, nerve signaling, and overall performance, especially in heat. But how  they enter your body matters just as much as how much  you consume. Below, we break down the primary pathways electrolytes take to get into your system, how quickly they work, and when each method makes the most sense. 1. Drinking Electrolytes (The Fastest Route) Drinking electrolytes dissolved in

When you drink an electrolyte beverage, the minerals and fluids it contains begin working far sooner than most people realize. The speed at which electrolytes enter your system depends on digestion, intestinal absorption, and circulation. Scientific research shows that properly formulated electrolyte drinks can begin affecting hydration and performance within minutes. 1. The Physiology of Electrolyte Absorption Electrolytes such as sodium, potassium, magnesium, and calcium di

It feels like sweat gets a bad rap. People try to hide it and are embarrassed when it shows. But in reality, it’s one of the most incredible regulatory systems your body has. When we sweat, it’s a sign that our body is heating up, whether from the environment or from pushing ourselves physically. And that sweat? It’s what helps cool you down. But have you ever wondered how  sweat actually cools you down? Let’s dive into the science behind your body’s built-in air conditioning

When you exercise, sit in a sauna, or spend time outdoors on a hot day, your body is constantly producing heat. This heat does not come from the environment alone. It is largely generated internally, deep in your core and muscles, as a natural byproduct of how your body creates energy. Human metabolism is not perfectly efficient. When muscles contract to produce movement, only a portion of the energy from food is converted into mechanical work. The rest is released as heat¹.

Most people reach for caffeine the moment fatigue hits, another cup of coffee, an energy drink, a pre-workout. But what if your “low energy” isn’t a stimulant problem at all? What if it’s an electrical problem? Electrolytes don’t get nearly enough credit for their role in energy. They aren’t just for athletes, they aren’t just for hot days, and they aren’t just for hydration. In reality, electrolytes are the foundation of how your brain and body generate, transmit, and mainta

We have a lot of athletes keeping themselves cool from the inside, out, but sometimes you need a little extra cool when you have just suffered an injury. If you have ever rolled an ankle during a tournament, you have probably been told to ice it immediately to keep swelling down. But here is the truth, it really depends. And if you plan to keep playing, icing right away may be the worst advice someone could give. Icing is most effective after you have decided you will not be

What Are Amino Acids Amino acids are the fundamental building blocks of proteins and play essential roles throughout the body. They combine to form proteins that support nearly every biological process, from muscle repair to energy production¹. Chemically, each amino acid contains a central carbon atom bonded to an amino group, a carboxyl group, a hydrogen atom, and a unique side chain that defines its specific function². There are about 20 amino acids commonly used in human

We’ve all had those long ski days where you don’t drink a sip of water. You don’t sweat that much, right? So how necessary is it actually to stay hydrated when it gets colder? It’s easy to assume hydration is only important during summer runs or hot hikes. But the truth is, you still sweat, and lose fluids, during cold-weather activities , even if you don’t notice it. The cold tricks your body and dulls your thirst response, making dehydration one of the most overlooked parts

When most people think about hydration, they picture one thing: drinking plenty of water. And while water is the foundation, staying...

We get a lot of questions phrased like, “So what makes this built for the heat?” And we have the answer for you right here! It all comes...

Freeze-dried fruit juice powder is one of the best natural ways to add refreshing flavor and nutrients to electrolyte blends, smoothies,...

I’ve always struggled with the sweetness of most electrolyte brands. They’re often overpowering or artificial, which makes it hard to...

Intro It feels like the supplement world really hasn't caught up to the new age demand for clean, healthy nutrition. Yes, they advertise...

If you’ve ever hit the wall mid-run, cramped up on a hot day, or felt wrecked after training, chances are it wasn’t just your workout, it...

We all know the feeling, muscle cramps during a workout, fatigue that lingers, or that sluggish, foggy-headed sensation after a long day...

We have all had that one run we can vividly remember. On a hot summer day and all you can think about is the heat and how long until you...

We’ve all been there, it’s the middle of winter, and you swear it’s been months since you’ve seen the sun. You find yourself craving it,...

Your body has a natural way of cooling itself under heat stress , increasing blood flow to the skin so heat can dissipate into the...